Grounded in the analysis of skill acquisition from novice to mastery, High Performance Movement examines movement in its pure form—without preconceived labels or imposed technique. Analysing how the body responds to external forces while assessing an individual’s awareness of movement initiation and spatial boundaries—all with the goal of achieving fluid, efficient movement in any context.
Through observation and video analysis, skill assessments evaluate how efficiently the body moves in relation to the action being performed. This includes releasing the limbs into gravity to reduce resistance, developing awareness of how each action connects to the next, letting go of unnecessary muscle tension to follow natural momentum, and gaining a clear understanding of where and how movement begins and ends to enhance control and fluidity.
Originally created for contemporary dancers, this framework now supports a wide range of movement disciplines, from sports like swimming, running, and cycling to everyday activities like walking. Whether you’re an athlete, coach, or someone looking to move with greater ease, High Performance Movement enhances your understanding of how to move with greater efficiency, fluidity, and mastery.
Discover a new way to experience movement
“You’re walking and you don’t always realise it but you’re always falling.” Laurie Anderson